The treadmill is a great cardio machine that improves the functioning of the respiratory and cardiovascular systems. It is equipped with an electronic display that is easy to connect and attach to the handrail of the machine.The design on the mechanics is a working surface stretched over two shafts, And the home environment allows you not to depend on weather conditions and run regularly at any convenient time.
Warm up: Training on the running belt should begin with warming up the muscles. It is recommended to devote the first 10 minutes to easy walking, squats and leg swings.
Shoes: The key to success is convenience. It is preferable to choose shoes with rubber soles, good ventilation, cushioning. The foot must be in the correct position.
Bounce: It is forbidden to jump off the machine, because there is a risk of muscle strain and ankle injury.
Bad feeling: With a headache, colds and other diseases, you should stop running. Excessive stress on the body will only aggravate the situation.
Look down: Do not constantly look at your legs, because when you tilt your head, balance is lost. Dizziness or heaviness in the cervical region may occur.
Model Type: SLIM RUNNER TREADMILL YF35
User weight: up to 100 kg
Material: metal, plastic
The height of the handrail is adjustable: 103-112cm
The size of the running belt is 85x34x0.5cm
Display power: 1 AA battery (included)
Weight: 12 kg.
Blade length:85 cm
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